Suffering…..

by admin on March 7, 2012 in Nutrition and Weight Loss

One of my clients just wrote this about me, I’m blown away: “I have been a Golf Professional for over 25 years now, and during ...

by admin on February 18, 2012 in Cycle Training and Cycling

Day 5 Last Day of my training schedule today.  Ben joined me for a steady 2.5 hours. I woke up in the best mood I’ve ...

by admin on February 17, 2012 in Nutrition and Weight Loss

Yesterday – Day 3 (rest day) made me feel worse than before – half an hour on the rollers followed by 45 minutes of stretching ...