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Training Week Day 2

Day 2

4 and a half hours today.  With the 3 hours yesterday my planned 6 hours has now totalled 7 and a half – sack the route planner!

A great turnout for midweek (doesn’t anyone work any more?!):

Me, Rob Thatcher, Dave Twin, Jack from Sydenham
My brother-in-law Rob Slee
Nick Young from Southborough Wheelers

No James Moss today but our average speed seemed to be higher, no weak links I guess James 😉

Everyone suffered after yesterday and although today was billed as an aerobic session the six of us pushed a bit too hard on the hills and into the wind leaving nothing on the road….great ride everyone…in particular Rob Slee looking v strong indeed I’ve no doubt you’ll demolish Wayne in your Iron Man !

My legs hurt, my back hurts, my neck hurts………..bring on the racing season I need a rest from training!

I’ve gotta mention the weather – sunny and warm – awesome 🙂

Rest Day, Day 3, tomorrow i.e. half an hour on the rollers or put it another way, more exercise than most of the members of my local gym do in a week!!!

For Day 4 I’ve got 5 new climbs to work on our 5 to 10 minute efforts, got a good group lined up so that should be very exciting. 

Keep riding

Paul

 

This entry was posted on Wednesday, February 15th, 2012 at 6:43 pm and is filed under Cycle Training and Cycling. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

24 Responses to “Training Week Day 2”

  1. ?????? ????? ??? ???? Says:
    August 22nd, 2022 at 7:18 am

    Greetings! Very useful advice in this particular article! It is the little changes that produce the greatest changes. Thanks a lot for sharing!

  2. ????? ????? ??? ???? Says:
    August 24th, 2022 at 3:21 pm

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    October 11th, 2022 at 9:57 pm

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  4. israelnightclub.com ????? ????????? ?????? Says:
    October 12th, 2022 at 3:10 am

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    October 14th, 2022 at 2:11 am

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    October 14th, 2022 at 2:44 am

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    October 14th, 2022 at 7:14 am

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    October 14th, 2022 at 10:05 pm

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  9. ?????? ????? Says:
    October 15th, 2022 at 12:50 am

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    October 15th, 2022 at 6:26 am

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    October 15th, 2022 at 1:54 pm

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  12. ????? ????? Says:
    October 15th, 2022 at 3:14 pm

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    October 16th, 2022 at 4:10 am

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  14. ?????? ????? ????? Says:
    October 16th, 2022 at 4:49 am

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  15. ????? ????? ????? Says:
    October 16th, 2022 at 6:21 am

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  16. ?????? ????? ????? Says:
    October 16th, 2022 at 4:43 pm

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    ????? ?????? ??????? ????-?? ???????? ????????.

  17. ????? ????? ????? Says:
    October 17th, 2022 at 3:11 am

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  18. ????? ????? Says:
    October 17th, 2022 at 6:03 am

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  19. ?????? ????? ????? Says:
    October 17th, 2022 at 6:50 am

    ????, ??????? ?????? ???? ?????? ?????? ????? ???? ?????? ??? ??????? ?? ????? ??? ??????? ?? ???? ???????? ????.
    ???? ???????? ?????? ??????? ?????
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    ???? ????. ?????? ??? ??????? ????? ???? ???? ?? ????? ????? ????? ?? ?? ????.

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  20. ????? ????? ??? ???? Says:
    October 27th, 2022 at 2:46 am

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  21. ????? ????? ??? ???? Says:
    October 27th, 2022 at 5:33 am

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  22. ????? ????? ??? ???? Says:
    October 27th, 2022 at 11:37 am

    ??? ????? ???????? ???? ???? ???????? ?????? ?? ???? ????? ??????? ?????? ?????? ?? ??? ?????.
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  23. israelnightclub.com Says:
    November 22nd, 2022 at 1:40 pm

    ?? ?? ??? ????????? ?????? ???? ???? ???
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    ????? ?? ?? ???? ?? ????? ???? ??, ??,
    ??? ??????? ????? ?????? ?????? ????.

  24. houston junk car buyer Says:
    December 4th, 2022 at 6:25 pm

    Yes! Finally someone writes about %keyword1%.|

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