Training Week Day 4
Yesterday – Day 3 (rest day) made me feel worse than before – half an hour on the rollers followed by 45 minutes of stretching left me with a pain in my hamstring that Deep Heat couldn’t get rid of so I started today worse than I ended Wednesday!
So onto today, Day 4. Four of us turned out today in increasingly warm temperatures:
Me
Brother-in-law Rob
Nick from Southborough
Mark McCullagh from Dulwich
5 climbs today, 5 big efforts with rest periods between them; Mark turned out to be way stronger than us hats off to you but at least you left me and Nick to battle it out – great fun, huge efforts – I sneakily threw a couple of shorter climbs to suit me and it paid off 😉
2 and a half hours of riding today instead of 2, that route planner really has a lot to answer for!
Ben Wimpory has just told me he’s going to join me for a couple of hours tomorrow and he’s promised that we’re riding at an aerobic pace – my body will enjoy that although it won’t recognise it! There was me thinking I was getting a lie-in. With 2.5 hours tomorrow that will bring my total to 13 hours in 5 days, my intial target. I’m sure for some of you (Messieurs Moss and Wimpory) this is far from impressive but I haven’t done more than 8 hours in a week for over a year and never in the UK and definitely not this fast up the hills so I’m going to be either very very fit or very very tired at the start of the racing season!!
One day to go then…….
Oh one more thing – Mark’s crank come off! Yes that did mean we beat him up the last climb and we did have to push him home but at one point he still nearly dropped us with one leg!!
January 30th, 2025 at 12:15 am
?????? ?????? ???????? ? ???????? ???????? ? ???????? ? ??????? ???????? ?????
January 30th, 2025 at 8:48 pm
Art?cle writing ?s a?so a exc?tement, if you be ?cquainted with
then y?u can write or else it is complex to write.
January 31st, 2025 at 5:41 pm
FTP Software Lab is a premier informational resource dedicated to the FTP protocol its ftp commands ftp clients ftp related technologies and current news. We provide a comprehensive guide to understanding and utilizing FTP for secure and dependable file transfers exploring the various aspects of this essential protocol. FTP lab features detailed insights into a range of FTP client software options helping you choose the best tools to manage your ftp file transfers efficiently from effortlessly ftp uploading data to reliably ftp downloading files from ftp servers. Discover the capabilities of intuitive ftp features such as drag-and-drop functionality and how robust directory ftp synchronization ensures that your local and remote files are consistent. We delve into the technical aspects explaining secure transfer protocols like SFTP and FTPS which provide crucial data protection during ftp transmission. Stay up-to-date with the latest innovations in FTP technologies and gain a deeper understanding of this essential ftp protocol through our constantly updated content. We are also committed to keeping you informed about the most relevant news and trends impacting the FTP landscape. ftp error
January 31st, 2025 at 7:38 pm
Hello there, just became awa?e ?f your blog through Google, and found that
it’s truly inf?rmative. I’m gonna watch out for brussels.
I will be grateful if you continue this in future.
Numerous people will be benefited from your writing.
Che?rs!
January 31st, 2025 at 8:15 pm
Hel?o colleagues, how is all, and w?at you want to say regarding this ?ost, in my view its in fact awesome in support of me.
February 1st, 2025 at 12:32 am
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
February 1st, 2025 at 10:41 pm
You present hard to understand topics in a clear and engaging way, as if inviting me on an adventure of the mind.
February 1st, 2025 at 11:09 pm
I am re?ular reader, how are you ev?ryb?dy? This paragraph posted at this site is truly pleasant.
February 2nd, 2025 at 12:42 am
The ability to present nuanced ideas on the state of the country so clearly is something I truly respect.
February 2nd, 2025 at 2:36 am
I take pleasure ?n, lead to I discovered just what ? used
to be taking a loo? f?r. You’ve ended my 4 d?y long hunt!
God Bless ?ou man. Have ? g?eat day. Bye
February 2nd, 2025 at 6:44 am
The creativity and intelligence shine through, blinding almost, but I’ll keep my sunglasses handy.
February 2nd, 2025 at 8:35 am
The article was a joy to read, and The enthusiasm is as infectious as The charm.
February 2nd, 2025 at 11:33 am
Discovering The Writing has been a game-changer for me. The contributions are invaluable.
February 3rd, 2025 at 4:29 am
?ello o?tstanding blog! Does running a blog such as t?is take
a larg? amo?nt of work? I’ve very ?ittle ex?ertise in comp?ter programming but
I had be?n h?ping to start m? ?wn blog in t?e near future.
Anyhow, if yo? have any suggestions ?r tips for new blog owner? please share.
I know this is off to?ic nevertheless I just wanted to a?k.
Cheers!
February 4th, 2025 at 5:38 am
My partner ?nd I absolutel? love your bl?g
and find many of your post’s to be what precisely I’m looking for.
can you offer gue?t writers to write content available for
you? I wouldn’t mind producing a post or elaborating on a numbe? of the subjects you w?ite in relation to here.
Again, a?esome blog!
February 4th, 2025 at 6:21 am
K?ep on writing, great job!
February 4th, 2025 at 10:16 pm
????? ?????? – ???? ????? ???? ??-???? ?????? ??????????????? ?? ????? ????? ??? ?? ?????? ??????? ???????????? ? ??????? ??? ?????? ?????? ????? ????? ????? leebet casino ?????
February 5th, 2025 at 2:40 am
If you are going for best contents like I do, just go to
see this web site every day for the reason that it offers quality contents, thanks
February 5th, 2025 at 6:30 pm
Awesome blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Kudos!
February 5th, 2025 at 7:02 pm
I adore looking at and I conceive this website got some genuinely useful stuff on it! .
February 6th, 2025 at 5:24 am
Aft?r checking out a number of the blog
articles on your w?b?ite, I really like your wa? of writing a blog.
I bookmark?d it t? my bo?kmark site list and will be checking back in t?e near f?ture.
Ple?se c?ec? out my website as well and let
me know what you think.
February 8th, 2025 at 8:56 am
Can I ?ust sa? what a relief to discover somebody who truly ?nows what they are
di??ussing over the internet. You actually understand how to bring
an issue to light and make it imp?rtant. More people really need to check this out and understand this side of the
story. I was surprised yo? a?en’t more popular given that you most certainly possess t?e gift.
February 8th, 2025 at 7:05 pm
The finesse with which you articulated The points has me captivated. It’s as if you’re speaking my language.
February 8th, 2025 at 8:57 pm
Beautifully written and incredibly informative, The post has made a lasting impression on me. Thank you for sharing The thoughts.
February 8th, 2025 at 11:55 pm
Discovering the writing on the state of the country has been a game-changer for me. The contributions are invaluable.
February 9th, 2025 at 1:07 pm
Thanks for th? marvelous posting! I actually enjoyed reading it, you could
be a great a?th?r.I will mak? sure to ?ookmark your blog and definite?y will
come bac? someda?. I ?ant to encourage
you ?ontinue your great job, have a nice day!
February 10th, 2025 at 11:29 am
He? there just wanted to give you a quick heads up.
The words in your content ?eem to be running ?ff the screen in S?fari.
I’m not sure if this i? a format issue or something to do with web browser compatibility
but I thought I’d post to let you ?now. The d?sign look great though!
Hope you get the is?ue fixed soon. Kudos
February 10th, 2025 at 12:04 pm
If y?u wish for to take a great d?al from this paragraph then you have to apply these techniques
to your won blog.
February 11th, 2025 at 5:47 am
Thi? design is incredible! You most certainly know how to keep a reader entertained.
Between your wit and y?ur videos, I was almo?t moved to start my
own blog (well, almost…HaHa!) Wonderful job.
I ?eally loved what you had to say, and more than th?t, how you presented it.
Too cool!
February 14th, 2025 at 9:53 am
Afte? I originally commented I appear to have clicked the -?otify me
when new comm?nts are added- c?eckb?x and from now on whenever a c?mment is added I receive f?ur emai?s with t?e exact same comment.
There has to be a way y?u c?n remove me from that se?vice?
Thank you!
February 14th, 2025 at 10:12 am
?eya i’m for the first tim? here. I found this board and I find It truly useful & it helped me out
a lot. I hope to give something back and help others like you aided me.
February 15th, 2025 at 2:29 pm
Hello! I’m at work surfing a?ound y?ur bl?g from my new i?hone 3gs!
Just wanted to say I love reading your ?log and look forward to all your posts!
Keep up the fantastic work!
February 15th, 2025 at 2:53 pm
Y?u’re ?o cool! I do not th?nk I’ve t?uly read a sing?e
thing like this before. So great t? find somebody
with genuine thoughts on th?s topic. R?ally.. many thanks for st?rting this ?p.
This site is somet?ing that is needed on the web, ?omeone with a bit of originality!
February 16th, 2025 at 6:11 pm
Pretty ni?e post. I just ?tumble? upon your weblog and
w?shed to sa? that I’ve really enjoyed browsing your blog post?.
After all I’?l ?e subscribing to your r?s feed and I ho?e you write again very soon!
February 17th, 2025 at 4:15 pm
????????? ???? ?????????
February 17th, 2025 at 9:39 pm
Th?s is my first tim? go to s?e at here and i am really happy to read everth?ng ?t alone place.
February 18th, 2025 at 8:34 pm
100 ????????? ?? ??????????? ? ????????? ??????? ??? ?????????? ???????. Clubnika casino ??????? ???? ???????? ?????. ??? ??? ?? ID clubnika_casino_site ??? ???????? ?? ?????: LINK here ???????? ???????? ??????
February 19th, 2025 at 6:09 am
Very goo? info?mation. Lu?ky me I came ?cross your web?ite by chance (stumbleupon).
I ?ave bookmarked it for later!