Training Week Day 4

Yesterday – Day 3 (rest day) made me feel worse than before – half an hour on the rollers followed by 45 minutes of stretching left me with a pain in my hamstring that Deep Heat couldn’t get rid of so I started today worse than I ended Wednesday!

So onto today, Day 4.  Four of us turned out today in increasingly warm temperatures:

Me
Brother-in-law Rob
Nick from Southborough
Mark McCullagh from Dulwich

5 climbs today, 5 big efforts with rest periods between them;  Mark turned out to be way stronger than us hats off to you but at least you left me and Nick to battle it out – great fun, huge efforts – I sneakily threw a couple of shorter climbs to suit me and it paid off 😉

2 and a half hours of riding today instead of 2, that route planner really has a lot to answer for!

Ben Wimpory has just told me he’s going to join me for a couple of hours tomorrow and he’s promised that we’re riding at an aerobic pace – my body will enjoy that although it won’t recognise it!  There was me thinking I was getting a lie-in.  With 2.5 hours tomorrow that will bring my total to 13 hours in 5 days, my intial target.  I’m sure for some of you (Messieurs Moss and Wimpory) this is far from impressive but I haven’t done more than 8 hours in a week for over a year and never in the UK and definitely not this fast up the hills so I’m going to be either very very fit or very very tired at the start of the racing season!!

One day to go then…….

Oh one more thing – Mark’s crank come off! Yes that did mean we beat him up the last climb and we did have to push him home but at one point he still nearly dropped us with one leg!!

888 Responses to “Training Week Day 4”

  1. Angelferry Says:

    ?????? ?????? ???????? ? ???????? ???????? ? ???????? ? ??????? ???????? ?????

  2. ??????? Says:

    Art?cle writing ?s a?so a exc?tement, if you be ?cquainted with
    then y?u can write or else it is complex to write.

  3. AndrewErert Says:

    FTP Software Lab is a premier informational resource dedicated to the FTP protocol its ftp commands ftp clients ftp related technologies and current news. We provide a comprehensive guide to understanding and utilizing FTP for secure and dependable file transfers exploring the various aspects of this essential protocol. FTP lab features detailed insights into a range of FTP client software options helping you choose the best tools to manage your ftp file transfers efficiently from effortlessly ftp uploading data to reliably ftp downloading files from ftp servers. Discover the capabilities of intuitive ftp features such as drag-and-drop functionality and how robust directory ftp synchronization ensures that your local and remote files are consistent. We delve into the technical aspects explaining secure transfer protocols like SFTP and FTPS which provide crucial data protection during ftp transmission. Stay up-to-date with the latest innovations in FTP technologies and gain a deeper understanding of this essential ftp protocol through our constantly updated content. We are also committed to keeping you informed about the most relevant news and trends impacting the FTP landscape. ftp error

  4. ????x Says:

    Hello there, just became awa?e ?f your blog through Google, and found that
    it’s truly inf?rmative. I’m gonna watch out for brussels.

    I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Che?rs!

  5. ??????????????? Says:

    Hel?o colleagues, how is all, and w?at you want to say regarding this ?ost, in my view its in fact awesome in support of me.

  6. crie uma conta na binance Says:

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  7. auto glass replacement denton,nc Says:

    You present hard to understand topics in a clear and engaging way, as if inviting me on an adventure of the mind.

  8. ????? Says:

    I am re?ular reader, how are you ev?ryb?dy? This paragraph posted at this site is truly pleasant.

  9. denton auto glass Says:

    The ability to present nuanced ideas on the state of the country so clearly is something I truly respect.

  10. infini88 Says:

    I take pleasure ?n, lead to I discovered just what ? used
    to be taking a loo? f?r. You’ve ended my 4 d?y long hunt!
    God Bless ?ou man. Have ? g?eat day. Bye

  11. mobile adas system Says:

    The creativity and intelligence shine through, blinding almost, but I’ll keep my sunglasses handy.

  12. car call adas Says:

    The article was a joy to read, and The enthusiasm is as infectious as The charm.

  13. mobile adas system Says:

    Discovering The Writing has been a game-changer for me. The contributions are invaluable.

  14. xxx Says:

    ?ello o?tstanding blog! Does running a blog such as t?is take
    a larg? amo?nt of work? I’ve very ?ittle ex?ertise in comp?ter programming but
    I had be?n h?ping to start m? ?wn blog in t?e near future.
    Anyhow, if yo? have any suggestions ?r tips for new blog owner? please share.
    I know this is off to?ic nevertheless I just wanted to a?k.

    Cheers!

  15. xxx Says:

    My partner ?nd I absolutel? love your bl?g
    and find many of your post’s to be what precisely I’m looking for.

    can you offer gue?t writers to write content available for
    you? I wouldn’t mind producing a post or elaborating on a numbe? of the subjects you w?ite in relation to here.
    Again, a?esome blog!

  16. ???? x ??? Says:

    K?ep on writing, great job!

  17. Gradylic Says:

    ????? ?????? – ???? ????? ???? ??-???? ?????? ??????????????? ?? ????? ????? ??? ?? ?????? ??????? ???????????? ? ??????? ??? ?????? ?????? ????? ????? ????? leebet casino ?????

  18. Google porn sex Says:

    If you are going for best contents like I do, just go to
    see this web site every day for the reason that it offers quality contents, thanks

  19. imp source Says:

    Awesome blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Kudos!

  20. this post Says:

    I adore looking at and I conceive this website got some genuinely useful stuff on it! .

  21. ??????? Says:

    Aft?r checking out a number of the blog
    articles on your w?b?ite, I really like your wa? of writing a blog.
    I bookmark?d it t? my bo?kmark site list and will be checking back in t?e near f?ture.
    Ple?se c?ec? out my website as well and let
    me know what you think.

  22. ???? av ??????? Says:

    Can I ?ust sa? what a relief to discover somebody who truly ?nows what they are
    di??ussing over the internet. You actually understand how to bring
    an issue to light and make it imp?rtant. More people really need to check this out and understand this side of the
    story. I was surprised yo? a?en’t more popular given that you most certainly possess t?e gift.

  23. car call adas Says:

    The finesse with which you articulated The points has me captivated. It’s as if you’re speaking my language.

  24. mobile adas system Says:

    Beautifully written and incredibly informative, The post has made a lasting impression on me. Thank you for sharing The thoughts.

  25. adas car cal Says:

    Discovering the writing on the state of the country has been a game-changer for me. The contributions are invaluable.

  26. ???? x ??????? Says:

    Thanks for th? marvelous posting! I actually enjoyed reading it, you could
    be a great a?th?r.I will mak? sure to ?ookmark your blog and definite?y will
    come bac? someda?. I ?ant to encourage
    you ?ontinue your great job, have a nice day!

  27. xnxx Says:

    He? there just wanted to give you a quick heads up.
    The words in your content ?eem to be running ?ff the screen in S?fari.
    I’m not sure if this i? a format issue or something to do with web browser compatibility
    but I thought I’d post to let you ?now. The d?sign look great though!
    Hope you get the is?ue fixed soon. Kudos

  28. vk 2022 Says:

    If y?u wish for to take a great d?al from this paragraph then you have to apply these techniques
    to your won blog.

  29. av Says:

    Thi? design is incredible! You most certainly know how to keep a reader entertained.
    Between your wit and y?ur videos, I was almo?t moved to start my
    own blog (well, almost…HaHa!) Wonderful job.
    I ?eally loved what you had to say, and more than th?t, how you presented it.
    Too cool!

  30. ????? Says:

    Afte? I originally commented I appear to have clicked the -?otify me
    when new comm?nts are added- c?eckb?x and from now on whenever a c?mment is added I receive f?ur emai?s with t?e exact same comment.
    There has to be a way y?u c?n remove me from that se?vice?
    Thank you!

  31. ???? x ??? Says:

    ?eya i’m for the first tim? here. I found this board and I find It truly useful & it helped me out
    a lot. I hope to give something back and help others like you aided me.

  32. xnxx Says:

    Hello! I’m at work surfing a?ound y?ur bl?g from my new i?hone 3gs!
    Just wanted to say I love reading your ?log and look forward to all your posts!
    Keep up the fantastic work!

  33. ???????????? Says:

    Y?u’re ?o cool! I do not th?nk I’ve t?uly read a sing?e
    thing like this before. So great t? find somebody
    with genuine thoughts on th?s topic. R?ally.. many thanks for st?rting this ?p.
    This site is somet?ing that is needed on the web, ?omeone with a bit of originality!

  34. javhd Says:

    Pretty ni?e post. I just ?tumble? upon your weblog and
    w?shed to sa? that I’ve really enjoyed browsing your blog post?.
    After all I’?l ?e subscribing to your r?s feed and I ho?e you write again very soon!

  35. JjlkjhuydsyBip Says:

    ????????? ???? ?????????

  36. ?????????? Says:

    Th?s is my first tim? go to s?e at here and i am really happy to read everth?ng ?t alone place.

  37. JjlkjhuydsyBip Says:

    100 ????????? ?? ??????????? ? ????????? ??????? ??? ?????????? ???????. Clubnika casino ??????? ???? ???????? ?????. ??? ??? ?? ID clubnika_casino_site ??? ???????? ?? ?????: LINK here ???????? ???????? ??????

  38. li chang Says:

    Very goo? info?mation. Lu?ky me I came ?cross your web?ite by chance (stumbleupon).
    I ?ave bookmarked it for later!

Leave a Reply