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Training Week Day 4

Yesterday – Day 3 (rest day) made me feel worse than before – half an hour on the rollers followed by 45 minutes of stretching left me with a pain in my hamstring that Deep Heat couldn’t get rid of so I started today worse than I ended Wednesday!

So onto today, Day 4.  Four of us turned out today in increasingly warm temperatures:

Me
Brother-in-law Rob
Nick from Southborough
Mark McCullagh from Dulwich

5 climbs today, 5 big efforts with rest periods between them;  Mark turned out to be way stronger than us hats off to you but at least you left me and Nick to battle it out – great fun, huge efforts – I sneakily threw a couple of shorter climbs to suit me and it paid off 😉

2 and a half hours of riding today instead of 2, that route planner really has a lot to answer for!

Ben Wimpory has just told me he’s going to join me for a couple of hours tomorrow and he’s promised that we’re riding at an aerobic pace – my body will enjoy that although it won’t recognise it!  There was me thinking I was getting a lie-in.  With 2.5 hours tomorrow that will bring my total to 13 hours in 5 days, my intial target.  I’m sure for some of you (Messieurs Moss and Wimpory) this is far from impressive but I haven’t done more than 8 hours in a week for over a year and never in the UK and definitely not this fast up the hills so I’m going to be either very very fit or very very tired at the start of the racing season!!

One day to go then…….

Oh one more thing – Mark’s crank come off! Yes that did mean we beat him up the last climb and we did have to push him home but at one point he still nearly dropped us with one leg!!

This entry was posted on Friday, February 17th, 2012 at 8:05 pm and is filed under Nutrition and Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

26 Responses to “Training Week Day 4”

  1. 3innings Says:
    January 13th, 2022 at 12:31 am

    1represents

  2. ?????? ????? ??? ???? Says:
    August 22nd, 2022 at 7:18 am

    Greetings! Very useful advice in this particular article! It is the little changes that produce the greatest changes. Thanks a lot for sharing!

  3. bioelectronics.skku.edu Says:
    August 24th, 2022 at 5:17 pm

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    October 12th, 2022 at 4:03 am

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    October 12th, 2022 at 4:58 am

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    October 14th, 2022 at 6:03 am

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    October 15th, 2022 at 4:19 am

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    October 15th, 2022 at 5:39 am

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    October 15th, 2022 at 7:20 am

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  10. ?????? ????? Says:
    October 15th, 2022 at 9:15 am

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    October 15th, 2022 at 11:32 am

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    October 15th, 2022 at 1:19 pm

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    October 15th, 2022 at 4:57 pm

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    October 16th, 2022 at 12:34 am

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    October 16th, 2022 at 12:48 am

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  16. ?????? ????? ????? Says:
    October 16th, 2022 at 5:34 am

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  17. ?????? ????? ????? Says:
    October 16th, 2022 at 12:42 pm

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  18. ????? ????? Says:
    October 17th, 2022 at 3:07 am

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  19. ?????? ????? ????? Says:
    October 17th, 2022 at 3:26 am

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  20. ?????? ????? ????? Says:
    October 17th, 2022 at 5:12 am

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  21. ????? ????? ??? ???? Says:
    October 26th, 2022 at 2:31 pm

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  22. ????? ????? ??? ???? Says:
    October 30th, 2022 at 4:33 pm

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  23. ????? ????????? ????? Says:
    November 18th, 2022 at 8:07 am

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  24. ????? ????????? Says:
    November 19th, 2022 at 9:03 am

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  25. https://israelnightclub.com/ Says:
    November 22nd, 2022 at 8:33 pm

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  26. houston junk car buyer Says:
    December 4th, 2022 at 6:25 pm

    With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help prevent content from being stolen? I’d really appreciate it.|

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