Training Week

Due to being ill over Christmas I decided to take 5 days off work this week and ride my bike to catch up with my training.

Well, I say ride my bike, if Day 1 (today) was anything to go by it is more “punishing myself for 3 hours” than “enjoying the countryside by bike!”

4 of us set off today; Me, Rob and Jack from our cycle club and then we were lucky to have Pro Cyclist James Moss from Node-4-Giordana (the old Motorpoint squas).  Have spent the last 2 years with Endura Racing and competing against Bradley Wiggins and Lance Armstrong to name just two more than mediocre opponents, James was keen to put the 1000 miles he has just clocked up in Lanzarote to the test.  What have I got myself into?!

Our goal today was to race up 5 climbs and recover between them, meaning we could really focus on the 10 minute efforts required each time we watched a 68kg James disappear up the road……

The 3 of us mere mortals had a great battle all day with me and Jack even have a sprint finish for the top of Baileys Hill (which Jack kindly gave me after discussion) but on the whole we all looked strong and the weather was warmer than it had been in ages; I think at one point it went above zero!

I’m just trying to get my heart rate back down this evening before tomorrow’s ride, a ‘steady’ 4 hours!

37 Responses to “Training Week”

  1. Advance Electronic Cigarettes Says:

    Has anyone ever been to Vaporever? 🙂

  2. ?????? ????? ??? ???? Says:

    Greetings! Very useful advice in this particular article! It is the little changes that produce the greatest changes. Thanks a lot for sharing!

  3. ????? ????? ??? ???? Says:

    ? ???? ?????? ???? ?????? ?? ????? ????? ??????.
    ????? ???? ?????? ???? ????? ?????, ????? ????? ????? ????
    ?? ??? ????? ?????? ?? ?????. ????? ?????? ??????? ?? ??
    ???? ??? ????? ??????, ?? ????? ??? ??
    ??, ??? ?????? ?????? ?????? ??? ????? ?????? ?? ??? ??????
    ????? ???? ??????? ?????. ??? ??? ????????? ??????? ??????????? ????? ??? ?????? ??????? ?????? ???????.
    ??? ???? ????? ????? ??? ?? ????? ??? ??????? ??????? ???? ??????, ??????? ?????? ????? ????
    ????? ?????. ?”Our Spa” ???? ????? ??
    ????? ???? ????, ????? ?? ???? ?????
    ???? ???? ?????. ?? ????? ??????? ????
    ?????? ???? ????? ??????? ?????? ????? ????? ??????-??????
    ??????? ?????? ??? ?????
    ?????? ???? ?????. ????? ?????? 2.0 ????? ?? ????? ?? ?????? ?????? ?????? ?? ?????? ????? ?? ?????.
    ???????? ???? ???????? ??????? ???? ?????? ??????,
    ?? ???? ????? ?? ???? ??? ?? ?????? ??? ????? ????? ?????.
    ???????? ?????? ??????? ??????? ??? ????????? ??? ???? ???????,
    ????? ??? ?????, ?????? ???? ????? ????.
    ????? ????? ??????? ???? ??? ?????? ?????????.
    ?? ??? ?????? ??? ???? ???? ?????? ???? ?????, ??? ????? ?/??
    ??? ????? ??? ?? ???, ????? ????? ????? ?????!

  4. israelnightclub.com Says:

    ???? ?? ?? ???? ???? ????? ???? ????? ????? ??? ??
    ?????? ????? ????? ????.????? ?????
    ???????? ?? ???? ??? ???? ??? ??? ????? ?????? ??????
    ?? ??? ???? ????? ?????? ?? ?????? ?????? ???? ???????.

    ????? ?????? ?????? ????? ?? ?? ??? ?????, ???? ????? ??? ????? ????? ??????? ?????,
    ????? ????? ?? ??? ???? ??????? ????, ???? ????? ????? ??????? ????? ?????
    ?????? ??????? ????. ?? ???? ????? ???? ??? ????
    ????? ????-????, ??? ???? ??? ????? ????-???? ????? ?? ?????? ???? ?????? ?????.
    ????? ?????? ?????? ??????? ?? ????? “????? ????”, ????? ????? ????? ????? ?????? ?????
    ????? ????? ??????? ???????.
    ?????? ????????? ????? ???? ???? ??? ????? ?????? ??? ??????
    ??? ?????? ?? ???? ???? ???? ??????;
    ???? ?????? ????? ????? ??????????? ?????? ??????
    ??? ?????? ???? ??????? .

    ?? ?? ????? ????? ??? ??? ????? ????? ?? ???? ???? ?????? ???? ??? ???? ???? ????? ????? ???? ???? ????? ???? ???? ????? ???? ?????? ?????? ???????.

    ???? ??? ????; ????? ????? ; RELAX ????? ?????? ??????? ???????.

  5. ????? ????????? ????? Says:

    ???? ????? ?? ??? ????? ????? ????? ?? ???? ?????? ?? ??? ???? ????? ????? ???? ????
    ???? ??. ????? ????? ?????
    ????? ????? ?????? ?? ??????? ?????? ?? ?? ?????? ?????
    ????? ?????? ??? ??? ????.
    ????? ?? ????? ????? ???????? ??? ???? ??? ???, ??? ??? ??? ???? ?????? ????? ????? ???? ?? ???? ?????.
    ????, ?? ??? ????? ????? ????-?? ???? ????? ?-45 ????
    ??? ???, ????? ??????? ???? ????
    ??? ???? ???? ?????? ?? ????? ?????? ?????? ?? ???!
    ????, ?? ??? ????? ????? ???????? ???? ?????
    ?-45 ???? ??? ???, ????? ??????? ???? ???? ??? ???? ????
    ?????? ?? ????? ?????? ?????? ?? ???!
    ????, ?? ??? ????? ????? ????? ???
    ???? ????? ?-45 ???? ??? ???, ????? ??????? ???? ???? ??? ???? ????
    ?????? ?? ????? ?????? ??????
    ?? ???! ????? ????????? ??????? ?? ????? ?????? ?? ????? ?????
    ?????? ????? ??????? ?? ?? ??
    ??? ?? ????? ?????. ?? ?? ????? ???? ?????? ?????? ???? ??????? ?? ????? ??? ???, ??? ??
    ????? ??? ?????? ?? ?????? ????.

  6. ????? ????? Says:

    ??? ????? ?????? ???? ????????
    ??????? ???? ???????? ?? ??????, ?????
    ?? ????? ??????, ?????? ??????? ????? ???????,
    ????? ??? … ?????? ????? ????? ????? ???? ??? ???? ???

    ?????? ????? ???? ?????? ?????? ????
    ????? ???? ??? ????? ???? – ??? ????????
    ???? ????? ????? ?? ??? ??????? ??????????
    ???????? ?????? ???????, ????? ????? ???? ???? ?? ????? ?????? ?????? ???????? ?? ??? ??? ????.

    ? ??????? ????? ????? ????????
    ???? ??????? ?????? ??? ???? ?? ???? ???”? ??????, ? ?? ???”? ??????? ????? ?????
    ???????? ????? ???? ????? ?????? ?? ???? ??????? ????? ??????
    ?????? ??????. ????? ????? ????’? ??? ?? ????? ???????
    ?????? ???????? ????????.?? ??????
    ???? ???? ??? ????? ??? ??? ????? ??? ?? ????? ????, ?????? ???? ????? ????? ???????? ????????????? ??????
    ?????, ?????? ???? ?????? ???? ??????.
    ?????? Ce.El ???? ?????? ????? ???? ?????? ?????? ?????? ???????? ??? ??????
    ?????? ????? ??????? ???? ????? ???? ??????? ????? ?? ?????? ???? ????? ?????
    ???? ?????? ?????? ????? ???.

  7. ????? ????? Says:

    ???? ???? ???? ?? ????? ?????? ??? ???? ??? ??? ???? ???
    ?? ????? ?????, ??? ?? ?? ???? ????? ???? ??? ????? ????.

    ?????? ??? ???? ??? ?????, ????? ????? ?????? ?????? ?????? ?? ??? ???? ????? ??????? (???) ??????????, ???? ???? ????? ???? ?????
    ?? ?????? ???? ??????. ?? ?? ???????? ?????? ???
    ????? ????? ???? ???? ??? ????, ???? ????
    ????? ????? ?? ????? ??????? ???, ??? ??? ????? ???????? ????? ?? ????? ???? ??????.
    ????? ????? ????? ??????? ???? ??? ?????? ??????
    ???????, ????? ???? ?????? ?? ????? ????
    ???? ???? ???????? ????.
    ??? ???? ?? ?????? ?????? ????? ???
    ?????? ?? ??????? ?????????. ????? ?????? ??? ????? ????
    ??? ????? ??????? ?? ??? ???? ?? ??? ?????? ?????.
    ??? ?? ????? ??? ?????, ????? ????? ???? ???
    ????? ??????? ?????? ????? (?? ?????? ?????? ????????), ?????? ???? ???? ????? ????.
    ??? ???? ?????? ??????? ??? ?????? ??????,
    ???? “???? ????” ?? ?????? ????? ???????.
    ???? ????? ?????? ???? ?? ???? ??.
    ???? ?? – ????? ?????? ?????? ????.
    ????? ??? ?????? ???? ????? ???????, ???? ?? ????? ????? ???????.
    ????? ????? ????? ??.

  8. ?????? ????? ????? Says:

    ???, ?? ??? ????, ?? ?????? ??? ??? ????? ?? ???? ?????? ??? ???? ?????? ???? ??????? ???? ????? ?????
    ???????? ??? ?????, ??? ?????? ?????????? ??????.
    ????? ??? ????? ??? ???? ??? ?? ??????? ?? ???? ?????, ???? ????? ????? ???????
    ?????? ???? ?? ????. ??????? ??? ??? ?????? ?????
    ?????? ???? ?????? ?? ???? ?????.
    ????? ????? ??????? ??? ?? ?????? ???? ??????, ?? ???????? ??? ?????? ?????? ??????.

    ?????? ????????? ???????? ??????
    ??? ??????? ?? ??? ?????? ?? ?????????? ???????? ?? ??????
    ??? ?????? ????? ???. ????? ????????? ???? ???????? ?????????
    ??? ??? ??????. ??? ???? ???? ??? ?? ??????? ???? ?????? ?????? ???? ?? ???? ????? ?? ?? ??????? ????? ?????
    ?????? ??????? ????? / ?????? ???
    ?? ???? ????? ??? ??? ???
    ????? ????? / ????? ??? ???/ ????? ??? ??? ????
    ????? / … ?????? ?????? ?????? ????????
    Tut ?????? ?? ????? ????? ?????? ?????? / ??? ???? ???? ???????? ?? ?? ??? ??? ????? ??
    ???? ???? ?? ???? ?????? ????? ?????.
    ?????? ??? ????? ??? ?? ??? ??? ?? ??????? ????? ??????? ????? ???? ????? ?? ????
    ???? ????? ????? ??????? ??? ?? ???????.
    ????? ????? ????? ???? ???? ???? ?????
    ?????? ???? ??????? ??? ????? ??
    ????? ?????.

  9. ????? ????? Says:

    ???? ??? ?????? ????? ???? ????? ?????? ??????? ??????.
    ?????? ??? ??? ???? ?????? ????? 24 ????
    ????? ?? ??? ???? ?????? ?????? ????? ??
    ?????? ?? ????? ?? ????? ???? ?????? ??? ?? ????? ???
    ??????. ?? ?? ??? ?????? ?? ????? ????? ???? ???? ????????? ?????? ????? ?? ????? ??? ????
    ?? ??????? ????? ????? ????? ??????????.
    ??? ?????? ??????? ?????? ????? ?? ???? ?????? ????? ?? ????? ??? ?? ??? ?? ????.

    ??? ?? ????? ????? ??????
    ??????. ??? ????? ???????, ??????
    ???? ?? ?? ?? ????? ?????? ?????? ?? ????? ????? ?????
    ?? ??? ?????. ?? ????? ????? ???
    ?? ????? ?? ?????? ??????? ???? ????
    ????? ????? ????? ??????? ???? ????? ???? ????? ??????.
    ?? ?????? ?????? ??? ??? ????? ??????? ?? ????? ?????? ???? ????? ???? ?????? ??????? .
    ????? ????: ???? ???????? ???????
    ????????, ???? ???? ?????? ????? ????? ?????? ??? ?? ??? ????? ?????? ??????
    ?? ???? ??? ??? ??????? ????? ?????.
    ?? ??? ????? ???? ?? ??/ ?? ????, ?? ?????? ?? ???? ?????.

  10. ????? ????? Says:

    ????? ????? ??????? ???????? ????? ????? ?? ????? ??????? ?????? ??????.
    ??? ?????? ??? ????? ????? ??????? ?? ????? ????? ?? ????,
    ???? ??????? ?????? – ???? ?????
    ???? ?? ?? ????? ????? ?????? ??????, ???? ????????
    ???????. ????? ?????? ????? ???? 2 ????? ?????? ?????
    ??????? ?”? ????? ?????? ?????? ?? ???? ??????? ?????? ?????? ?? ????? ???? ??? ???? ????? ?? ????? ??? ????.??? ????? ???? ?????.?? ???? ????? ?? ???? ??? ?????.?????? ??? ??????.??? ??? ?????? ?????? ????? ?????2 ????? ????? ?????? ?????? ??????? ?? ????? ??? ?????? ????? ?????? ?? ????? ??? ????? ????? ?? ?????? ????? ???, ?????? ??????? ?? ???? ????? ??? ???? ???? ???? ????? ???????? ?? ???? ??????? ?? ????? ???? ????? ?? ??? ????. ?????? ??? ?????? ?? ???? ??????? ??????? ?????? ??????? ????? ?? ?????, ?? ????? ??????? ????? ??????. ??????, ????? ?????? ?????? ?????? ???? ????????? ????? (?? ???? ??????) ??? ????? ??? ?? ????? ???? ?????? ??????? ????? ?????? ???? ????? ??? ????. ??? ???? ???? ??? ??? ???, ?????? ????? ??, ??? ?? ?????? ?? ???? ?????, ?????? ?? ????? ????? ???? ???? ?????. ?”? ???? ????.

  11. ?????? ????? Says:

    ???????? ??? ???? ???? ????? ?????? ???, ??????? ???? ??? ?????? ??
    ????? ????? ???? ???????? ?????? ????????? ??????? ????
    ?????, ????? ????? ???????.
    ????? ?????????-????? ??????-????? ????? | ????? ??????? ????? ?? | ??? ???.
    ????????? ?? ????? ??? ???? ????
    ?????? ??????? ?? ????? ??? ???? ???? ????? ????
    ????? ???? ??? ?????? ??? ???????? ??? ?????? ??????
    ???????? ????. ??, ????? ?????? ?????? ???? ?? ?????, ?’????,
    ????? ??? ????. ???? ????? ????? ???? ???????
    ?? ???? ????? ????? ????
    ???? ??? ????? ????????
    ???? ???? ?????? ????? ?????.
    ?????? ????? ???? (??? ???) – ????? ??????!
    ??? ??????? ?????? ???? ???? ????? ??? ???????
    ???? ??? ???? ???? ???? ???, ??
    ????? ???? ???? ?? ???? ?????? ?? ??? ?????.
    ????? ???? ??????? ?????? ???? ??????? ????? ??????, ???? ???? ?? ???????????
    ???? ???? ????? ????. ?? ???
    ?? ?????? ???? ??????? ???????? ???? ???, ??? ???? ??????
    ??????? ?? ??????? ????.

  12. ?????? ????? Says:

    ?????? ????? ?????? ????? ????? ????? ?? ?????? ?????? ??????? ??????? ?????? ????????
    ??????? ????. ????? ????????? ???? ???
    – ???? ??? ???????? ??????? ?? ????? ??? ?? ????? ????? ??? ???? ?????? ???? ?????? ??
    ?? ?? ??? ??? ????, ??? ??? ?? ?????? ???? ???????? ???? ??? ???????? ?????? ?? ????? ???? ?? ??? ???? ????? ??????.
    ??, ?? ????? ??? ????? ?????, ?? ???? ????? ??? ?? ????? ????? ?? ???? ???? ??? ?????? ???? ??????? ???? ?????? ??? ???
    ?????? ????? ??? ?? ?? ???? ???? ????
    ??? ???? ???? ???. ?? ??? ??? ???? ????? ?? ??? ??? ???? ???? ???? ????? ????? ????? ??????
    ???? ???? ???? ???? ?????? ????? ????? ?? ???? ????? ??? ???? ???? ????? ???? ???- ?????
    ?? ????. ???? ???????????,
    ??? ??? ????????? ???? ???? ?????? ????????, ???? ?????
    ?????? ?? ???? ??? ??? ?????? ??????? ????? ????? ????????.
    ????? ????? ???????? ??????
    ???? ??? ???? ??????? ????? ??????? ?? ?????? ??? ?????????
    ????????? ????, ????? ???? ???????? ??? ???? ?????.
    ????? ??????? ????????, ?????? ?????? ???? ???????, ??? ??? ???? ?????? ?????
    ??? ????? ?????, ???? ???? ????? ????? ?????? ?????? ?????? ????? ???? ???? ????? ???? ????? ?????? ?? ????? ????? ????? ????? ?????
    ?????? ????? ??????? ????? ?? ????.

  13. ????? ????? ????? Says:

    ??? ????????? ??????? ?? ????? ???
    ??? ????? ?????, ??? ??????? ????? ??????, ????? ????? ??? ???
    ??? ???? ????? ???? ???, ??
    ?? ????? ????? ????? ????????, ????? ???? ????? ????? ????? ??????
    ????? ?? ????? ????? ????? ????? ????? , ???? ??????? ????? ??????? ?? ?????? ?????? ???? ?????? ?????.
    ???? ??: ?? ?? ????? ?? ????????
    ???????? ????? ?????, ??? ??????? ????? ??? ???????
    ?? ??? ??????? ???????? ????? ?????.

    ???? ??: ?? ?? ????? ?? ???????? ??? ????? ???? ?????, ??? ??????? ????? ??? ??????? ?? ??? ??????? ????? ????.

    ????? ??????? ?????? ?? ???? ??? ????????? ??????? ????????, ?”? ??”? ????? ????? ??? ?????
    ?????. ???? ?????? ????? ???? ????? ?????, ?? ????? ?????
    ??? ??? ????, ???? ????? ???? ???? ?????? ????? ???.
    ??????? ????? ?????? ????’ ???? ????? ?? ????? ?? ??? ?????? ???? ?? ??????? ????
    ?????? ????? ?????? ???? ????? ????? – ????? ??? ???? ???? ????? ????? ??????.

  14. ????? ????? ????? Says:

    ??? 18. ????? ?????. ????? ?????.

    ????? ?????? ?????? ???????.
    ?????? ?????? ??? ?? ????? ?????? ???? ?????, ???? ?????? ?? ??? ???,
    ??? ?????, ???? ????? ????? ??.
    ???? ??? ???? ???? ??????, ????
    ?? ??? ????? ????? ?????? ???????, ????? ?????? ??????… ????? ?? ???????? ?? ????? ?????, ???? ????? ????? ????? ?? ?????? ????? ????.
    ?? ??? ????? ?????? ?????? ???? ??? ????,
    ??? ??? ??? ????? ????? ??????, ????? ??????? ????? ??????? ??????, ??? ??????? ??? ????? ?????? ??????.

    ????? ??????? ?????? ????? ????? ??? ?????? ??? ????? ?????? ????? ??????? ??? ??????,
    ??? ??? ?? ????? ????? ??????? ???? ?????
    ????? ????? ????? ??????? ???? ????? ?????.
    ????? ????? ??????? ?????? ????? ????? ??????, ????? ?????????, ????? ??? ??? ???? ????.

    ????? ?? ????? ????????? ?????.
    ?? ??? ?????? ????? ?? ????? ???? ??
    ??’??, ?? ??? ????? ?? ????? ??????? ?? ?????
    ?????, ???? ???, ????’ ?????? ????? ???? ?????.
    ???? 5 ????? ?????? ???? ???? ???? ???? ?? ?????
    ??????? ?????? ???… ?? ???? ??? ????? ???? ??,
    ????? ???????? ????? ?????? ?? ?????? ????? ??????
    ?? ???? ????? ??????. ?? ?? ?????? ????? ??? ???? ????????
    ?????? ????? ????? ???? ???? ????? ?????? ????? ????? ?? ????? ???????? ???
    ??????? ????????.

  15. ?????? ????? ????? Says:

    ????? ??? ??? ?????? ??? ????? ????????? ??
    ????, ????? ????? ?? ???? ?????? ?????????? ????? ??????? ????? ???? ???
    ?????. ??? ???? ???? ?????? ???? ????
    ????? ???? ??????? ????????? ????? ???? ????? ????? ?? ?? ????? ?????, ??????
    ?????? ??? ???? ?? ???. ???????? ?????? ?? ?? ???? ?? ???? ????? ???? – ?????? ???? ????? ??????? ?? ????
    ?? ??? ???????? ??? ????? ????? ???? ?????? ??? ????? ???? ???????.
    ???? ???? ?? ?? ??????? ?? ???????? ???? ?? ???? ?????? ?? ???????? ??????? ?? ?????? ????? ????.
    ??? ????? ???? ????? ??? ?? ?? ?????? ??????? ???, ????? ?????, ????, ???? ?????,
    ????? ????? ??????? ???? ????? ????? ???? ??????? WASE.
    ????? ?????? ????? ?????: ?????,
    ??????, C.B.T, ????? ???????, ?????? ??????? ????? ????????.
    ????? ?????? ??? ?????? ???? (????? ?????? ?????).
    ??? ????? ???? ?????? ?? ????? ??????????? ???????, ????? HIGH QUALITY, ?????, ????? ??????.

  16. ????? ????? ????? Says:

    ????? ?? ?? ????? ????? ?????? ????????? ?? ??? ????? – ??? ????? ??????? ???? ???? ???? ???? ???.
    ????? ????? ?????? ??? ?? ???? ????
    ??????? ?????? ???????? ?????????.
    ???? ?? ????? ????, ????? ????? ?????? ????? ?????? ????.
    ????? ????? ????? ?????? ?????? ??????? , ???? ??????
    ?????? ???? ?? ??? ????? ??
    ?????. ??????? ??????? ?????? ?????? ?????? ??????, ?? ????? ?????? ????? ????? ???????.
    ?????? ?? ???? ???? ??? ????? ??? ???? ????? ???? ???? ??? ????, ?? ???? ???? ???? ????? ?? ?????? ?????? ?????? ?????.

    ?????? ?? ?????? ?????? ???
    ??????? ??? ????, ?? ??????? ????.
    ?????? ??????? ?????????? ????? ???? ????? ???? ???? ????? ??????? ??? ??????? (????
    ???? ??? ?????) ??? ????? ???????? ?? ???? ????.
    ?? ?????? ???? ?? ?????? ???????? ??????? ??? ??????? ?????? ?? ????.
    ?????? ????? ?? ??? ????? ?????? ???? ?? ???? ??????? ???????? ??? ???? ????? ???????, ???? ?? ?????? ????????, ?????? ?????? ??????? ?????? ?? ??
    ?????? ????. ????? ?? ???? ?? ????
    ?????? ???? ????, ?? ?????? ????? ????? ????

  17. ????? ????? Says:

    ???? ??? ??????? ????? ????? ???????, ??? ???? ????? ???????,
    ??? ?? ??? ????? ???… ?????, ???? ?? ???? ????? ??
    ??? ????? ?????? ???? ????, ?? ??? ?????? ???? – ??? ????, ???? ???? ?????, ??? ??????
    ?? ?????? ?????? ??????? ??????? ?? 24, ???? 1.68,
    ?? ??? ?? ??????? ???? ?????? ?????? ????????, ??
    ??… ?????? ????? ??????? ?????? ?? 22 ????.
    ?????? ??????? ????????. ????? ?????? ???? ???? ???… ?????????
    ?????? ???????? ??????? ??????? – ????? ???? ??? ???? !
    ????? ????????? ??????? ???????, ??? ???? ???? ?? ??????.
    ???? ??? ???? ?????? ?? 23 ??????? ??????? ????? ??? ?????? ???? ???? ????.
    ????, ?? ???? ???? ?? ?? ???? ????, ?????? ???? ?????? ?????????? ???.
    ????? ??? ???? ???? ?????? ???… ??? ????? ???
    ??? ??? ????… ?????? ??? ???? ????? ??????? ??????, ?????? ?? ?? ?????? ???????? ???? ??????? ?????? ?????
    ?? ????! ?????: ???? ?????? ????
    ??? ????? ????? ???? ?????? ????? ?? ????? ????.

    ??? ??????? ?????? ??? ?? ?? ????????? ?? ????? ??
    ??? ??? ??? ?????? ?????? ?? ?????? ???? ??.
    ?? ?????? ???? ???? ?????, ???? ?????
    ????? ??? ????? ??? ???? ????
    ???? ?????? ????? ????? ????, ???? ?????
    ??????!

  18. ????? ????? ????? Says:

    ????? ??, ????? ?????? ?????
    ????? ????????? ??? ????? ?????? ????? ?? ?????
    ???? ????? ????. ?? ????? ?? ?????
    ????????? ?????? ?????? ????? ????????? ?????? ???? ?

    ????? ???? ??? ????. ????? ????? ???? ???? – ?????? ?????? ???? ???? ?????
    ?????? ???? ?????? ?????? ??,
    ?? ?????? ???? ????? ????? ???????? ?????
    ??? ?????? ????? ???? ?????? ????, ???? ????.
    ??? ?? ??? ????? ???? ???? ?? ?????? ?????? ?????? ?????.
    ????? ????. ???? ??????? ?????? ?????? ?????? ??????? ???? ???? ??? ????? ???? – ?????? ?? ????
    ?????? ?? ?????? ????. ???? ???
    ?????? ??”? ????? ?????? ????? ??????? ???? ?????? ??????? ???????? ????? ?????? ??? ?-10 ????. ???? ??? ?????, ???? ?? ??? ??? ??????? ????????? ????????? ???, ?? ??? ???? ????? ?????? ????? ???????? ????. WOPA ??? ????? ????? ????? ?? ????? ?????? ?? ??? ???? ????? ?????-?? ?????? ???? ??? ????? ????? ?????? ?? ??? ????? ???. ??? ??????? ????? ????? ?? ????? ????, ????? 2000. ????? ????, ???? ?????? ?? ???? ?????? ?????. ??? ???? ???? ????? ????? ????? ????? ???? ???????, ?? ????? ???? ??? ????. ??? ???? ???? ?????? ????? ??????????? ????? ?????. ????? ?????? ?????? ?????? (????????) ??? ?????? ???? ??????? ?????? ??? ???? ?? ????.

  19. ?????? ????? ????? Says:

    ??? ?????? ??? ??? ???? ????? ?????? ??????? ?????? ???
    ?? ????, ???? ???, ?????? ????
    ??? ?? ???? ???, ????? ????? ?????? ?? ???? ??? ????.
    ??? ???? ?? ??????? ????? ???, ?? ?? ?? ??????? ?????? ???
    . ????? ????, ??? ???? ????? ??? ????? ??? ????? ?????? ?? ?? ????? ????
    ????? ??????? ?????? ???, ????????
    ????? ????? ???? ?? ?? ????
    ????? ???? ???? ???? ????? ???? ?????
    ???? ?? ???? ??? ??? ?????? ???? ?? ????? ?? ?? ??.
    ???? ???? ???? ?????? ?????? ?????, ????? ??????????, ????? ???????,
    ????? ??????? ?????? ???? ?????? ?????? ??? ???? ?????? ????.
    ????? ?????? ??????? ??? ??? ????? (????), ???????? ??????????? ??????? ?????? ?? ?????? ??????????? ??????? ??????, ??? ????? ????? ????? ?????? ???? ????.
    ????? ?? ????? ????? ??? ????? ?????? ?????? ?? ????? ???????? ???? ??????, ?????? ?????
    ????? ??? ?? ??????? ???????, ????? ????
    ?????? ???? ??????, ????? ????? ??,
    ????? ????, ????? ????? ?????? ?? ???????, ????? ??????, ??????? ????? ????? ??????
    ????? ?? ??????. ????? ???? ????? ??????
    ?? ????? ??????? ?????. ??? ????? ????? ????? ?? ???? ?????? ?????? ????? ?? ?? ???????? ??????? ???? ??? ??? ????? ???.

  20. ????? ????? ??? ???? Says:

    ???? ??? ??????? ????? ?????
    ???????, ??? ???? ????? ???????, ??? ?? ??? ????? ???… ?????, ???? ?? ???? ????? ?? ??? ????? ?????? ???? ????,
    ?? ??? ?????? ???? – ??? ????, ???? ???? ?????, ??? ?????? ?? ?????? ?????? ???????
    ??????? ?? 24, ???? 1.68, ?? ??? ?? ??????? ???? ??????
    ?????? ????????, ?? ??… ?????? ????? ???????
    ?????? ?? 22 ????. ?????? ??????? ????????.
    ????? ?????? ???? ???? ???… ?????????
    ?????? ???????? ??????? ??????? – ????? ???? ??? ???? !
    ????? ????????? ??????? ???????, ??? ???? ???? ?? ??????.
    ???? ??? ???? ?????? ?? 23 ??????? ??????? ????? ??? ?????? ???? ????
    ????. ????, ?? ???? ???? ?? ?? ???? ????, ?????? ???? ?????? ??????????
    ???. ????? ??? ???? ???? ?????? ???… ??? ????? ??? ??? ??? ????… ?????? ???
    ???? ????? ??????? ??????, ?????? ??
    ?? ?????? ???????? ???? ??????? ?????? ????? ?? ????!
    ?????: ???? ?????? ???? ??? ????? ????? ???? ?????? ?????
    ?? ????? ????. ??? ??????? ?????? ??? ?? ?? ????????? ??
    ????? ?? ??? ??? ??? ?????? ?????? ?? ?????? ???? ??.
    ?? ?????? ???? ???? ?????, ???? ????? ????? ??? ????? ??? ???? ???? ???? ??????
    ????? ????? ????, ???? ????? ??????!

  21. ????? ????? ??? ???? Says:

    ???? – ???? ???????? ?????? ????, ????? ????? ????
    ?? ???? ????????, ???? ?? ???? ?? ????? ????
    ????, ????? ????? ?????? ?? ???????.

    ????? ?????? ???? ?????? ????? ?? ?? ??? ?????, ???? ?????
    ??? ????? ????? ??????? ?????, ????? ????? ?? ??? ???? ??????? ????,
    ???? ????? ????? ??????? ????? ????? ?????? ??????? ????.
    ???? ?????? ????? ??? ?????? ???
    ?? ?????? ?????? ??? ???, ???????, ?????? ?????? ???????,
    ????? ???? ????? ?? ????? ?????? ???? ????? ?? ???????.
    ?? ???? ???? ??? ?? ??????? ?????? ????? ???????, ??????, ?? ????, ???.
    ?????? ????? ????? ???, ???? ???? ?? ???? ?? ?????? ????? ????????
    ?? ???? ?????, ???????? ????? ?????,
    ????? ?? ???????? ???? ??? ????????.
    ???? ????? ?? ?????? ??? ???? ?????
    ???? ???? ???? ?? ??????? ??????? ?? ???? ???? ????? ????????.

    ????? ????????? ?????? ????? ???? ???? ??? ???, ???? ???? ????? ????? ??????? ?? ?? ??? ?????
    ?? ?????? ?????? ?? ??? ??????? ????? ?????
    ?? ????? ????? ????? ????? ????.
    ????? ?????? ????? ??? ???? ?????? ?? ?????
    ??????? ??? ?? ???? ????
    ???. ????? ????? ????? ???
    ????? ?? ?????? ?? ?????? ?????? ?????? ?? ??????? ?????, ?? ????? ?????? ???? ?????? ???? ?????, ??????? ??????
    ?? ???? ??????? ????? ????.

  22. ????? ????? ??? ???? Says:

    ????? ???? ???? ???? ???? ????? ?????
    ????? ????? ????? ???? ???? ?? ???? ????? ?????? ?? ????? ??? ???? ?????? ??????.
    ???? ????? ???? ????! ????? ?????
    ????? ???? ??? ?????: ???? ?????? ???? ??????.
    ????? ????? ???? ?????? ??? ?? ??? ???? ??? ??
    ???? ????. ???????? ????? ?? ????
    ????? – ???? ????? ?????? ????? ??????? ?
    ???????? ????? ?? ???? ????? ??????? – ???? ????? ???????
    ????, ???? ?? ?????? ?????? ??? ?? ???????
    ???????????? ????????? ?? ??????.
    ????? ?? ??? ????? ?????? ???? ???? ?????
    ??????? ?????????? ??????
    ?????? ????? ??. ??????; ????? ???? ????? ?????/?????
    ??? ????? ?????? ??? ???.
    ?? ?? ????? ??? ?? ???? ?????
    ?????? ????? ?????? ?????? ???????? 24
    ???? ????? ??????? ?? ??? ?????? ?? ??????
    ????. ???? ?? ????? ???? ?????, ?????? ??? ????? ?? ???, ??? ?????? ??
    ?? ?????? ???????, ??? ?????
    ?????. ?????? ???? ?????. ?????? ???? ???? ????? ? ????
    ?? ???.

  23. Beauty Fashion Says:

    I have observed that in digital camera models, unique detectors help to concentrate automatically. Those kind of sensors involving some video cameras change in in the area of contrast, while others work with a beam of infra-red (IR) light, specially in low light. Higher standards cameras from time to time use a blend of both methods and probably have Face Priority AF where the digital camera can ‘See’ a face and focus only upon that. Thanks for sharing your opinions on this website.

  24. Beauty Fashion Says:

    I’m not sure why but this site is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  25. Beauty Fashion Says:

    Thanks for sharing your ideas right here. The other thing is that if a problem occurs with a laptop or computer motherboard, persons should not go ahead and take risk of repairing it themselves because if it is not done right it can lead to irreparable damage to the full laptop. It is usually safe just to approach your dealer of any laptop for any repair of that motherboard. They’ve got technicians with an skills in dealing with pc motherboard problems and can make the right analysis and carry out repairs.

  26. Hairstyles Says:

    One thing I want to say is car insurance cancelling is a horrible experience and if you are doing the best things being a driver you’ll not get one. Some individuals do receive the notice that they have been officially dumped by their insurance company they then have to fight to get added insurance after having a cancellation. Cheap auto insurance rates tend to be hard to get from cancellation. Knowing the main reasons for auto insurance canceling can help motorists prevent getting rid of in one of the most vital privileges offered. Thanks for the thoughts shared through your blog.

  27. I Fashion Styles Says:

    I believe that is one of the so much significant information for me. And i am glad reading your article. But want to remark on some general things, The website style is wonderful, the articles is actually excellent : D. Excellent activity, cheers

  28. Beauty Fashion Says:

    Hello! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Excellent blog and outstanding style and design.

  29. Beauty Fashion Says:

    Definitely, what a great website and informative posts, I surely will bookmark your site.All the Best!

  30. Hairstyles Says:

    Thanks for sharing your ideas. One thing is that learners have a choice between fed student loan and a private student loan where it is easier to decide on student loan online debt consolidation than in the federal student loan.

  31. Fashion Styles Says:

    Excellent blog you have here but I was wondering if you knew of any forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get feed-back from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

  32. Hairstyles Says:

    I have learned new things by your website. One other thing I’d like to say is always that newer laptop operating systems have a tendency to allow more memory to be played with, but they furthermore demand more memory space simply to operate. If one’s computer can’t handle much more memory as well as the newest software program requires that storage increase, it may be the time to shop for a new Computer. Thanks

  33. Beauty Fashion Says:

    Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange agreement between us!

  34. Beauty Fashion Says:

    Hello, i feel that i noticed you visited my site thus i got here to ?go back the choose?I am trying to to find issues to improve my website!I assume its good enough to make use of a few of your ideas!!

  35. ????? ????????? ?????? Says:

    ????? ??? ??? ????? . ?????? ??????? ?????? ??
    ????? ????? ????? ?????, ????? ??????, ????? ?????
    ???? ?????? ??????? ??? ?? ?????? ????? ????? ???????? ????? ?? ????? ??? ?? ????? ?? ?????? ?????
    ?????? ?? ?? ???? ???? ????.
    ???? ??? ???? ??? ?? ????? ????
    ?????? ????? ????? ????? ?????? ??????.
    ????? ????? ??????, ???? ????? ?????? ?? ????? ????? ???????? ?????, ????? ?? ???? ?????? ?????? ????? ?? ?? ???? ????? ?????.
    ????? ?? ????? ????? ??????? ?????? ????? ??? ???? ?????
    ?????? ?????? ??? ???? ???? ????? – ???? ????.
    ?????, ??? ?????? ????? ?????? ?????
    ?? ???? ?????? ??? ????, ????????? ???? ??
    ???????? ?????? ?????? ??????.
    ????? ?? ???? ?????? ?? ???? ???? ????
    ??????? ????? ???? ???? ??? ???,
    ???????? ????????? ???? ????? ????? ?????? ?????? ??? ????? ?????? ?????.
    ??????, ???? ?????? ?????
    ?? ????, ????? ???? ????? ??????? ?? ????? ??? ???????? ???? ??????, ????? ?????,
    ????? ???? ?????, ????? ????.
    ?????? ????? – ???? ?????? ????? ??
    ???? – ????? ???? ??? ????????, ?? ??????!
    ?? ?? ??? ???? ?????? ?? ????, ??
    ???? ???? ????? ????? ????? ???? ????? ?????
    ?? ????? ????? ??????, ??? ????? ??? ?????? ??????? ???????? ???????? ???????, ?????? ?????.

  36. ????? ????????? ????? Says:

    ????? ?????? ?????? ????? ??????? ??? ??????? ???? ?????? ???? ????? ????? ??? ??????? ????? ??? ????
    ?????. ?? ??? ???? ???? ???
    ?????? ?????? ?? ?? ?? ?? ????
    ????, ?? ???? ?????? ????? ?????? ????????
    ??????, ??? ????? ????? ?????
    ???? ????? ????????? ???? ??? ?? ???? ????? ????? ????????? ??????

    ?? ???? ?? ????? ????? ?? ????? ?????? ?????? ?? ??????? ?? ??? ??? ????, ?????
    ?????? ???? ??? ??? ???? ?????? ???? ???? ??? ????
    ?????? ???????? ????. ??? ?? ?????? ???? ?????
    ?? ???? ??????? ??? ??????
    ????? ??????. ????? ?????? ??????? ?????? ??????, ?? ???????? ?????????? ????? ?????
    ????? ????? ??? ????! ???? ????? ?? ?????? ????? ????? ???????
    ????? ??? ????? ???? ??? ?????? ??? ????? ??? ???.
    ???? ?????? ???? ???? ?????? ?????? ?? ??? ?? ???? ???????
    ??? ???? ???? ????? ???? ?????? ???????
    ??????? ???”? ?????? ????? ???”?.

    ??????? ???? ???? ????? ?? ??? ????? ????? ??????? ????? ???????? ????.
    ???? ????? ???? ?????? ?????????, ??? ??? ????? ???????
    ???”? ??????? ??????? ????? ?? ???????? ????? ?? ???? ?????? ?? ?????? ????.

  37. bit.ly Says:

    ????’ ????? ????? ???? ??. ????’ ??????
    ??? ?? ???? ???? ??, ????? ?????, ???? ?????, ??? ???? ????,
    ????? ???? ?? ??? ????? ??? ????.
    ?????? ????? ???? ??? ??? ?????
    ???? ?????? ??????, ???? ??? ????? ?????? ????? ????? ??????
    ??? ?????. ??? ??? ????? ?? ?????? ????? ???????,
    ?? ???? ??? ??????, ??????, ????? ????? ????!
    ???? ??? ??? ??????? ???? ????????
    ??????? ?????? ??????? ??????
    ?????? ???? ???????. ????? ?????? ????? ????? ?? ???? ?-5 ???? ?????, ???????? ???”? ??????? ???? ????? ?? 300 ?’ ??????. ????? ???? 0LOFT ?????? ????? ????? ??? ??? ????? ?????? ????? ?????? ????? ??? ???, ???? ??? ??? ???? ??? ??????, ????? ?? ????? ?????? ??????. ?????, ?? ????? ????????? ?? ???? ??? ?????? ?????????? ??????? ???? ???? ????, ??? ???? ??? ???? ??? ?????? ?????? ?? ???? ?????. ????? ?? ???? ?????? ???????? ???????? ????? ???? ?????? ?? ????? ???????????? ???? ????? ????? ??????? ?????. ???????? ????????: ???? ?????? ???? ?????, ??? ???? ????? ???? ????? ????? ??????? ???? ???? ????? ??? ?????.

Leave a Reply