But fruit’s got a lot of sugar in moan moan whinge whine……
First of all, I wasn’t taught to start a sentence with “but” as in the title so please forgive me.
Once a week, on average, somebody tells me that fruit contains too much sugar. Last Thursday it was someone in the medical profession (who had at least 3 stone to lose – that’s a lot of apples by the way) so I have officially had enough!
You probably fall into one of 3 categories:
Category 1. You eat 13 apples a day. I am not recommending you eat another apple.
Category 2. You eat no fruit. I am recommending you eat fruit.
Category 3. You eat 2 pieces of fruit a day, a packet of crisps, some bread, a chocolate bar, a muffin, put sugar in your coffee and end the day with a glass of wine. I am recommending you try to swap as many of these things as you can for an apple.
In Category 3 you may end up eating 5 apples in a day. In your opinion is that better or worse than the items you have swapped for that apple?
Maybe now we can all move on 😉
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