Training Week Day 2
Day 2
4 and a half hours today.聽 With the 3 hours yesterday my planned 6 hours has now totalled 7 and a half – sack the route planner!
A great turnout for midweek (doesn’t anyone work any more?!):
Me, Rob Thatcher, Dave Twin, Jack from Sydenham
My brother-in-law Rob Slee
Nick Young from Southborough Wheelers
No James Moss today but our average speed seemed to be higher, no weak links I guess James 馃槈
Everyone suffered after yesterday and although today was billed as an aerobic session the six of us pushed a bit too hard on the hills and into the wind leaving nothing on the road….great ride everyone…in particular Rob Slee looking v strong indeed I’ve no doubt you’ll demolish Wayne in your Iron Man !
My legs hurt, my back hurts, my neck hurts………..bring on the racing season I need a rest from training!
I’ve gotta mention the weather – sunny and warm – awesome 馃檪
Rest Day, Day 3, tomorrow i.e. half an hour on the rollers or put it another way, more exercise than most of the members of my local gym do in a week!!!
For Day 4 I’ve got 5 new climbs to work on our 5 to 10 minute efforts, got a good group lined up so that should be very exciting.聽
Keep riding
Paul
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