Broccoli versus lard

Which of these 2 food portions is better for you?:

500 calories of lard or 500 calories of broccoli?

Ok so unless you are a broccoli addict who hasn’t eaten fat for a week then I assume you said broccoli.  Try this one:

500 calories of lard or 700 calories of broccoli?

Aha!  So what happened to counting the calories?!

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