Cycling for a living

Took people cycling for 3 hours today in the end – beautiful sunshine – it’s a tough job but someone’s gotta do it!

Everyone said how beneficial they found it.  Sometimes all I am is the catalyst.

If you have a bike and a helmet then the hardest part of going cycling is getting out the front door – once you’re out, you can often ride further than you imagined – find someone to go with you so you can’t duck out or you would be letting them down.  Take water and some fruit and your mobile at the very least and most of all…………………………ENJOY!

Or do 10 mins on the stepper in the gym, yaaaawn 🙁

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