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I think I finally convinced another client to come off the processed <<insert famous brand name here>> cereal that she has for breakfast every day!

What did she have instead?

Well, we put a handful of porridge oats in a bowl with one to two tablespoons of crushed walnuts (yes we just smashed the sh*t out of them with a rolling pin) and put a splash of milk on it so it soaked into the porridge (no more than that) and nuts.  Then we cut up an apple into small pieces (but we could equally have cut up a pear or thrown on some blueberries), chucked that in with a small box of raisins (not ones with glazing agent or vegetable oil mind) and popped it into the microwave for a minute and a half.  Microwaves vary of course, we just want to warm the nuts (oooerrr missus).  The porridge and nuts should come out quite dry looking.  Drizzle a teaspoon of honey, half a sliced banana and a few tablespoons of natural yoghurt.

“It tastes like apple crumble” she said.

Result 😉

This entry was posted on Monday, October 3rd, 2011 at 1:59 pm and is filed under Nutrition and Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.